President’s Letter
Even with the rain and cold, I think the annual picnic came off pretty well. The food was good: hamburgers and hot dogs cooked by our professional chefs (did I see Gordon Ramsay working the grill?); the salads, veggies and desserts made for perfect comp-lements to the meat. And as a test, we had no actual external entertainment this time. I think we had a good time just schmoozing with each other.
And now we are officially into summer. Six months have sped by for the new Chapter officers and not too much has changed - well the new president has a different hair style from the previous leader, but so what?
I would like to ask you all a favor. Please email me and let me know how you are enjoying the mix of topics/activities we have been blessed with this year. I think our program folks are doing a splendid job of keeping the chapter meetings exciting, informative, and entertaining.
Our July meeting features Archer Di Peppe, an Antiques dealer. And, speaking of antiques, my brother had serious hearing problems. He went to the doctor and was fitted with hearing aids that gave him 100% hearing. He went back a month later and the doc said, “Your hearing is perfect. Your family must be pleased.”My brother replied, “Oh I haven’t told my family yet. I just sit around and listen. I’ve changed my will three times already.”
See you all on July16.
Dick Bradie, President
Art Appraiser to Address AARP
by Carolyn Wray, Publicity
The July meeting of AARP Chapter 5239, scheduled for Monday, July 16, at the Clubhouse will feature guest speaker Archer Di Peppe, a Certified Art Appraiser. He owned and operated Neat Stuff Antiques in Fredericksburg for 15 years, and has been a member of the Certified Appraiser’s Guild of America since 1996.
DiPeppe has appraised historic paintings and historic medals of honor for the National Park Service; the church silver for the Aquia Episcopal, one of the oldest churches in America; the museum aboard the Aircraft Carrier U.S.S. Harry Truman; the furniture collection at Brompton, the president’s home on the University of Mary Washington campus; donations to the Fredericksburg Area Museum and Cultural Center; and other museums in the area. He writes a monthly collector’s column “What is it Worth” for Front Porch.
DiPeppe graduated from James Madison University in 1974 with a B.A. in English. He also earned a Master’s Degree from the University of Richmond in 1978.
The meeting will begin at 9:30 AM with sweets and coffee, followed by the program at 10 AM. Come and bring a friend with you.
SUNSHINE REPORT
Get well cards were sent to Harvey Miller, Janet Embry and Marilyn McKay and Carolyn Wray.
If you know of a member who needs cheering up, contact Carolyn Durphy at 972-3306.
July Birthdays
(Cancer and Leo)
Karen Anderson, Tony Aris, Bernie Arnold, Julia Barnes, Joann Batten, Bonnie Boelke, Sal Buccola, Alan Clune, Richard Costanzo, Sue Dickinson,Judy Eiben, Gayle Fargo, Sandra Frame, Bob Jenks, Rima Laviano, Jim LemieuxGabriela McKallip, Sandi McNeilly, Ursula Medwid, Bernie Palowitch, Ruth Pavlik, Delma Roessler,Patrick Rowland, Doris Schluter, Margaret Thode,Sharon Webb, Diane Weller, Verna Wescott, and Henry Wright.
New Members
There were no new members in June.
Report Email Address Changes
AARP Chapter 5239 uses emails to alert members to upcoming events and happenings. To avoid being “out of touch,” please pass along your new email address whenever you change it. Send an e-mail to: aarp5239@gmail.com with a note giving your name and that it is a new address.
TRIPS AND TOURS
Sept. 4-7, Seats are still available for the motor coach tour of the Hudson Valley, NY—4 days, 3 nights. $559 pp dbl, $699 single. Price includes lodging, transportation, 6 meals, and tours of USMA West Point, FDR home and library, Vanderbilt mansion, Culinary Institute with lunch, Hudson River Cruise & 911 memorial in NYC.
Non AARP 5239 members are welcome. Reservations and $25 deposit or full payment checks are needed ASAP. Call Roxanne at 972-8364 and join us!
August 22 - Day trip to Stratford Hall, birthplace of Robert E. Lee. $55 per person, includes bus, tips, tour, and lunch. Bus leaves the LLCH at 8 AM and returns about 5 PM. Sights at Stratford include conducted tour of the Great House, a stroll through beautiful gardens, lunch in the dining room, a visit the gift shop.
At Westmoreland Berry Farm we can pick up fresh produce and some fantastic blackberries and peaches (and maybe have one of their good ice cream cones). The trip is based on capacity of 40 persons; if we can get more, the cost may be reduced; if we can't make quota before August 5, we'll have to cancel. Info: Kathi Martin at 972-5242 or at kak1066@verizon.net to hold your place. Non-members of AARP are also welcome, so spread the word!
NOTICE
The Post Office charges AARP for all returned mail. If you have your mail forwarded to an alternate address during the year and you want to receive your copy of Perspectives at that address, send your new/temporary address to AARP5239@gmail.com or call Carla 972-3436. Give the months you will be away and Carla will restart your Perspectives at the LOW address.
We mail during the first two weeks of the month.
NOTES, BITS AND PIECES
Volunteers Needed
We need help big-time. Our chapter cannot operate efficiently without member volunteers. The more volunteers there are for a job, the easier that job is to complete. Please consider volunteering where you can.
* Carolyn Wray, our wonderful Public Relations person has to leave her position due to poor health. We need a replacement, and we need one now. This is not a tough job, but it is very important for our Chapter.
* Also, we need someone to research Senior Legislative issues and write up a summary for our chapter newsletter.
More than one person can do either of these jobs to share the work. We can train any interested persons in what is required.
* Kathleen and Dick Bradie have retired from TRIAD, effective April 30. Volunteers are needed to take over as liaisons to TRIAD. A list of various duties is available and volunteers can choose one or more.
* Volunteers are still needed to help with set-up and break down for the chapter meetings. Your assistance would be greatly appreciated.
Contact the Bradies at 308-5507 or aceboggs16@yahoo.com
EYE GLASS PROCESSING: Betty Hughes is looking for more volunteers to help on the 4th Wednesday of the month 9 AM to Noon. The work is not hard and the company is excellent. Even if you can’t come every month, you can still help; come when you can. If interested please call Betty at 972-3820
Medical News about Varicose Veins
by Sandie Frame
About 50% of older adults have varicose veins, enlarged veins with a purplish or bluish color that typically appear in the legs and feet. They develop because age weakens the valves that normally close to stop blood from flowing backward to the lower extremities, when it should be flowing toward the heart.
When the valves become weaker, blood can accumulate in the veins, causing them to bulge.
Varicose veins are often dismissed as a cosmetic problem. However, varicose veins can produce pain and discomfort, and blood clots may form in them. Minor pain or swelling can be relieved by wearing compression stockings, which help your veins move blood more efficiently. To prevent them from getting worse, avoid long periods of standing and/or sitting and get regular exercise.
If your symptoms are severe or you are bothered by the way your legs look, you may want to consider other treatment options. Endovenous treatments are performed via a catheter that is threaded into the vein and emits heat that collapses and seals the vein. Another common procedure is phlebectomy, in which a small incision is made over the vein and the vein is the removed. For smaller varicose veins, sclerotherapy may be used. Sclerotherapy involves having a solution (usually sodium chloride) injected into the veins causing the vein walls to swell and stick together and the blood to coagulate. The vein then collapses and is no longer visible.
MY NOTE: Medicare and other insurances have strict guidelines regarding coverage for varicose vein treatments. Most treatments are considered cosmetic and not covered by insurances. Be sure you discuss any procedure with the physician to determine if your meet guidelines for coverage.
Reprinted from Women’s Health Reporter, Volume 13, Number 3, March 2012
Highlights of the June 18, Meeting
by Joan Albertella, Secretary
The June Chapter Meeting was held at Sweetbriar Park. Despite the rain, those who attended enjoyed hamburgers and hot dogs and the variety of wonderful dishes brought by the members. President Dick Bradie thanked all those who helped to make it a success.
* Raffle tickets to support the Humane Society were sold by Bob Cooke and Betty Hughes provided the table decorations which one could take home for a modest donation.
* Kathi Martin announced she needed deposits for those who signed up for the Hudson Valley Trip and the one-day trip to Stratford Hall.
* The 50/50 was won by Betty Hughes.
* The next chapter meeting will be held on Monday, July 16, 2012.
Wednesday, July 11, 2012
Wednesday, June 6, 2012
June Newsletter
President’s Letter Well, they have done it again.
Our fantastic Program Committee, staffed by Tina Aris, Bonnie Boelke, and in the background, our publicity writer, Carolyn Wray, presented us with a highly interesting and thought-provoking guest at our May general meeting. Nancy Noel, a teacher at Germanna Community College and an expert on training therapy dogs and the benefits that accrue from what these dogs accomplish was truly an inspiration. Please keep up the good work, Program/Publicity folks.
May was a very busy month for our chapter. The VIN Etching (see p. 3) was a great success and the Sheriff and State Police Rep were pleased at the turn-out, thanks to Bob Johnson. The Shredder Event was also very successful (see p. 2) with three-thousand pounds of possible ID theft materials being done away with. CarFit never came to fruition due to a number of issues (none related to our efforts), and Tony Aris will be following this program for its debut in the fall.
The next big thing for our Chapter will be the June 18 annual picnic at the Lion George Lewis Pavilion at Sweetbriar. (see p. 2). I mentioned in the May Letter that the entertainment would be a surprise. Well, it is a surprise. Surprise!!! We are the entertainment, yakking, kibitzing, and making a joyous noise. So start making up stories to tell your friends and neighbors that you couldn’t talk about at the meeting because the bald guy did all the talking. Seriously, let’s just have a get-together and enjoy each other and the camaraderie.
Speaking of entertainment, we all watch TV to be entertained. My brother’s wife came home from shopping to find him in front of the TV, switching back and forth between a fishing show and an erotic movie. After a few minutes she said, “Honey, you might as well watch the erotic movie, you already know how to fish.”
Remember folks, we always need volunteers so our busy and hectic workload can be shared amongst our members.
Dick Bradie, President
Annual Picnic Planned for June 18
by Carolyn Wray, Publicity
Our AARP Chapter will hold its annual picnic on Monday, June 18, rain or shine, at the Lion George Lewis Pavilion in Sweetbriar Park. This popular event will start at 11:30 AM.
Hamburgers, hot dogs, beverages, paper goods, and utensils will be provided by AARP. Members are requested to bring their favorite potluck dishes: casseroles, salads or desserts by 11:15 AM to allow for set up time. This is a very special event for all to enjoy. You will be meeting and greeting old friends and new ones too. All senior citizens are welcome. please come and bring a friend on June 18 at 11:30 AM and join in the fun.
Email reminder: If you have not been receiving the Chapter emails please send a note with your full name to aarp5239@gmail.com. There have been several undeliverable emails in the past two weeks. If you change providers, you need to send a note with your name from the new provider that is all that is necessary.
June Birthdays
(Gemini and Cancer)
Sal Buccola, Connie Buttimer, Ida Cangelosi, Lucy Churchill, Robert Cooke, Ralph Daehnke,Richard Durphy, Nell Grimley, Marian Hamilton, Sibyle Jenks, Roxanne Kessler, Chuck King, Stanley Lasover, William Mason, Nancy Miller, Jan Moore, Eugene Ostlund, John Purificato, Craig Rains, June. Romedy, Bonnie Rowan, Alex Salustri, Madeline Salustri, Judy Schrage, Sheila Souther, Donna Stanford, Ginny Thoms, Marilyn Gramm Sunkel, John Trach,Sandy Wemmerus, and Carolyn Wray.
SUNSHINE REPORT
A Get well card was sent to: Noah Rakes.
If you know of a member who needs cheering up, contact Carolyn Durphy at 972-3306.
New Members
There were no new members in June.
Report Email Address Changes
AARP Chapter 5239 uses emails to alert members to upcoming events and happenings. To avoid being “out of touch,” please pass along your new email address whenever you change it. Send an e-mail to: aarp5239@gmail.com with a note giving your name and that it is a new address.
NOTES, BITS AND PIECES
Volunteers Needed
Our chapter cannot operate efficiently without member volunteers. The more volunteers there are for a job, the easier that job is to complete. Please consider volunteering where you can.
* Kathleen and Dick Bradie have retired from TRIAD, effective April 30. Volunteers are needed to take over as liaisons to TRIAD. A list of various duties is available and volunteers can choose one or more. Contact the Bradies at 308-5507.
* Volunteers are still needed to help with set-up and break down for the chapter meetings. Your assistance would be greatly appreciated.
Free Shredder Event
The Shredder Event sponsored by Chapter 5239, OC TRIAD and the good folks at Stellar One was a huge success. Even though the Cintas Shredder truck was an hour late due to Cintas communication with the Driver/Operator, 3000 pounds of paper was shredded and disposed of safely to keep it from falling into the wrong hands. Our thanks go out big-time to Pam Nalls, Dolores Wiberg, Kathleen Bradie, and the StellarOne staff-Claudia Stinnie, Linda Caparelli, and especially to John Turner who never stopped moving and unloading vehicles. The Cintas Driver/Operator was extremely helpful, particularly in showing folks how the shredder worked (on the little TV attached the Shredder controls). We talked about doing it again next year so start storing up the no-longer useful data.
AARP VIN Etching Success
by Bob Johnson, Coordinator
AARP 5239, in cooperation with the Orange County Sheriff’s Office and the Virginia State Police successfully etched the windows of 60 cars on May 8, 2012. This is part of the “Help Eliminate Auto Theft (HEAT) program. Most auto thefts occur so the thief can take the car apart and sell the parts. By etching the Vehicle Identification Number (VIN) on car windows, the prospective thief will recognize that this car is dangerous to steal and try to sell parts. In other words, it tells the thief to go to some other car!
Telling your insurance agent about VIN etching as a preventative may get you an additional discount on your car insurance.
The four-hour program in the lower level of the Lake of the Woods Clubhouse was led by Carl J. Fisher, JR, Senior Special Agent, Virginia State Police. He is the second from the left in the picture. Also shown (from left to right) are Paul Tobin, Deputy Shannon Dixon, Jane Tobin, Deputy Seth Boyd, Kathleen Bradie, Dick Bradie, Sheriff Mark Amos, and Bob Johnson.
NY Club Picnic Fundraisers Needed
by John Trach
Volunteers are needed to help raise charity funds for the upcoming NY Club Picnic on September 8. For information call John at 972-4883.
Medical News
by Sandie Frame
Professional Dental Cleanings May Reduce Heart Risks
Regular teeth cleanings by a dentist or dental hygienist can reduce your risk of heart attack and stroke, according to a study presented at the American Heart Association Scientific Sessions in November, 2011. The study included more than 100,000 adults, none of whom had a history of heart attack or stroke at the start of the study. Half of the participants had regular dental cleanings (at least twice in two years) and about half had a professional teeth cleaning one time or not at all I two years. After following the study participants for seven years, researchers found that those participants who had the more frequent dental cleanings had a 24 percent lower risk of heart attack and a 13 percent lower risk of stroke. Researchers believe that professional teeth cleaning reduces inflammation causing bacteria growth that can lead to heart attack and stroke.
Excerpted from Women’s Health Reporter, Volume 13/Number 5, May 2012
Highlights of the May 21, 2012, Meeting
by Joan Albertella, Secretary
* President Dick Bradie recognized individuals who have contributed so much to the activities of the chapter. He presented certificates to Carla Wascalus who has served as Past President and is currently membership chair and does email notifications for the chapter. A certificate of appreciation was also presented to Dwight Mottet for his years of service as the director for the chicken barbecue fund raising event.
* Nominations are needed for LOWA Awards. See Lake Currents for further information. Send your nominations to Dick Bradie. He is nominating the Chapter Newsletter for an AARP award at the state level. You can send additional nominations to him.
* Nancy Noel was the guest speaker and spoke on therapy dogs. Access her site: www.akc.org/events/cgc/training_testing.cfm or contact her at 540-371-9694.
* Roxanne Kessler stated the Hudson Valley trip is scheduled for September 4-7. She asked for a $25 reservation commitment for this trip.
* Nell Meador has agreed to take over the TRIAD table at chapter meetings.
* A volunteer is needed to take over Legislative Reporting on issues appropriate to seniors.
* The AARP picnic will be held June 18. Volunteers are needed. Please contact Lucille Churchill at 972-7452.
* The 50/50 was won by Kathi Martin.
The next meeting will be a picnic on Monday, June 18.
Our fantastic Program Committee, staffed by Tina Aris, Bonnie Boelke, and in the background, our publicity writer, Carolyn Wray, presented us with a highly interesting and thought-provoking guest at our May general meeting. Nancy Noel, a teacher at Germanna Community College and an expert on training therapy dogs and the benefits that accrue from what these dogs accomplish was truly an inspiration. Please keep up the good work, Program/Publicity folks.
May was a very busy month for our chapter. The VIN Etching (see p. 3) was a great success and the Sheriff and State Police Rep were pleased at the turn-out, thanks to Bob Johnson. The Shredder Event was also very successful (see p. 2) with three-thousand pounds of possible ID theft materials being done away with. CarFit never came to fruition due to a number of issues (none related to our efforts), and Tony Aris will be following this program for its debut in the fall.
The next big thing for our Chapter will be the June 18 annual picnic at the Lion George Lewis Pavilion at Sweetbriar. (see p. 2). I mentioned in the May Letter that the entertainment would be a surprise. Well, it is a surprise. Surprise!!! We are the entertainment, yakking, kibitzing, and making a joyous noise. So start making up stories to tell your friends and neighbors that you couldn’t talk about at the meeting because the bald guy did all the talking. Seriously, let’s just have a get-together and enjoy each other and the camaraderie.
Speaking of entertainment, we all watch TV to be entertained. My brother’s wife came home from shopping to find him in front of the TV, switching back and forth between a fishing show and an erotic movie. After a few minutes she said, “Honey, you might as well watch the erotic movie, you already know how to fish.”
Remember folks, we always need volunteers so our busy and hectic workload can be shared amongst our members.
Dick Bradie, President
Annual Picnic Planned for June 18
by Carolyn Wray, Publicity
Our AARP Chapter will hold its annual picnic on Monday, June 18, rain or shine, at the Lion George Lewis Pavilion in Sweetbriar Park. This popular event will start at 11:30 AM.
Hamburgers, hot dogs, beverages, paper goods, and utensils will be provided by AARP. Members are requested to bring their favorite potluck dishes: casseroles, salads or desserts by 11:15 AM to allow for set up time. This is a very special event for all to enjoy. You will be meeting and greeting old friends and new ones too. All senior citizens are welcome. please come and bring a friend on June 18 at 11:30 AM and join in the fun.
Email reminder: If you have not been receiving the Chapter emails please send a note with your full name to aarp5239@gmail.com. There have been several undeliverable emails in the past two weeks. If you change providers, you need to send a note with your name from the new provider that is all that is necessary.
June Birthdays
(Gemini and Cancer)
Sal Buccola, Connie Buttimer, Ida Cangelosi, Lucy Churchill, Robert Cooke, Ralph Daehnke,Richard Durphy, Nell Grimley, Marian Hamilton, Sibyle Jenks, Roxanne Kessler, Chuck King, Stanley Lasover, William Mason, Nancy Miller, Jan Moore, Eugene Ostlund, John Purificato, Craig Rains, June. Romedy, Bonnie Rowan, Alex Salustri, Madeline Salustri, Judy Schrage, Sheila Souther, Donna Stanford, Ginny Thoms, Marilyn Gramm Sunkel, John Trach,Sandy Wemmerus, and Carolyn Wray.
SUNSHINE REPORT
A Get well card was sent to: Noah Rakes.
If you know of a member who needs cheering up, contact Carolyn Durphy at 972-3306.
New Members
There were no new members in June.
Report Email Address Changes
AARP Chapter 5239 uses emails to alert members to upcoming events and happenings. To avoid being “out of touch,” please pass along your new email address whenever you change it. Send an e-mail to: aarp5239@gmail.com with a note giving your name and that it is a new address.
NOTES, BITS AND PIECES
Volunteers Needed
Our chapter cannot operate efficiently without member volunteers. The more volunteers there are for a job, the easier that job is to complete. Please consider volunteering where you can.
* Kathleen and Dick Bradie have retired from TRIAD, effective April 30. Volunteers are needed to take over as liaisons to TRIAD. A list of various duties is available and volunteers can choose one or more. Contact the Bradies at 308-5507.
* Volunteers are still needed to help with set-up and break down for the chapter meetings. Your assistance would be greatly appreciated.
Free Shredder Event
The Shredder Event sponsored by Chapter 5239, OC TRIAD and the good folks at Stellar One was a huge success. Even though the Cintas Shredder truck was an hour late due to Cintas communication with the Driver/Operator, 3000 pounds of paper was shredded and disposed of safely to keep it from falling into the wrong hands. Our thanks go out big-time to Pam Nalls, Dolores Wiberg, Kathleen Bradie, and the StellarOne staff-Claudia Stinnie, Linda Caparelli, and especially to John Turner who never stopped moving and unloading vehicles. The Cintas Driver/Operator was extremely helpful, particularly in showing folks how the shredder worked (on the little TV attached the Shredder controls). We talked about doing it again next year so start storing up the no-longer useful data.
AARP VIN Etching Success
by Bob Johnson, Coordinator
AARP 5239, in cooperation with the Orange County Sheriff’s Office and the Virginia State Police successfully etched the windows of 60 cars on May 8, 2012. This is part of the “Help Eliminate Auto Theft (HEAT) program. Most auto thefts occur so the thief can take the car apart and sell the parts. By etching the Vehicle Identification Number (VIN) on car windows, the prospective thief will recognize that this car is dangerous to steal and try to sell parts. In other words, it tells the thief to go to some other car!
Telling your insurance agent about VIN etching as a preventative may get you an additional discount on your car insurance.
The four-hour program in the lower level of the Lake of the Woods Clubhouse was led by Carl J. Fisher, JR, Senior Special Agent, Virginia State Police. He is the second from the left in the picture. Also shown (from left to right) are Paul Tobin, Deputy Shannon Dixon, Jane Tobin, Deputy Seth Boyd, Kathleen Bradie, Dick Bradie, Sheriff Mark Amos, and Bob Johnson.
NY Club Picnic Fundraisers Needed
by John Trach
Volunteers are needed to help raise charity funds for the upcoming NY Club Picnic on September 8. For information call John at 972-4883.
Medical News
by Sandie Frame
Professional Dental Cleanings May Reduce Heart Risks
Regular teeth cleanings by a dentist or dental hygienist can reduce your risk of heart attack and stroke, according to a study presented at the American Heart Association Scientific Sessions in November, 2011. The study included more than 100,000 adults, none of whom had a history of heart attack or stroke at the start of the study. Half of the participants had regular dental cleanings (at least twice in two years) and about half had a professional teeth cleaning one time or not at all I two years. After following the study participants for seven years, researchers found that those participants who had the more frequent dental cleanings had a 24 percent lower risk of heart attack and a 13 percent lower risk of stroke. Researchers believe that professional teeth cleaning reduces inflammation causing bacteria growth that can lead to heart attack and stroke.
Excerpted from Women’s Health Reporter, Volume 13/Number 5, May 2012
Highlights of the May 21, 2012, Meeting
by Joan Albertella, Secretary
* President Dick Bradie recognized individuals who have contributed so much to the activities of the chapter. He presented certificates to Carla Wascalus who has served as Past President and is currently membership chair and does email notifications for the chapter. A certificate of appreciation was also presented to Dwight Mottet for his years of service as the director for the chicken barbecue fund raising event.
* Nominations are needed for LOWA Awards. See Lake Currents for further information. Send your nominations to Dick Bradie. He is nominating the Chapter Newsletter for an AARP award at the state level. You can send additional nominations to him.
* Nancy Noel was the guest speaker and spoke on therapy dogs. Access her site: www.akc.org/events/cgc/training_testing.cfm or contact her at 540-371-9694.
* Roxanne Kessler stated the Hudson Valley trip is scheduled for September 4-7. She asked for a $25 reservation commitment for this trip.
* Nell Meador has agreed to take over the TRIAD table at chapter meetings.
* A volunteer is needed to take over Legislative Reporting on issues appropriate to seniors.
* The AARP picnic will be held June 18. Volunteers are needed. Please contact Lucille Churchill at 972-7452.
* The 50/50 was won by Kathi Martin.
The next meeting will be a picnic on Monday, June 18.
Sunday, May 13, 2012
May 2012 Newsletter
President’s Letter
Wow! We continue to be amazed and thrilled by the incredible talent we have here at LOW. Our second musical performance of the year was truly enjoyable, both musically and comically.
Boating season is fast approaching, and fishing time is just as near. Let’s all be careful in our outdoor activities—no straining too quickly—and enjoy getting into shape again. May is going to be a strenuous month for our Chapter what with the Shredder Event, and VIN Etching scheduled within a five-day period. Chapter 5239 will deserve a rest in June.
Whoops, not so fast, folks. Our annual picnic is on June 18 at the Lion George Lewis Pavilion in Sweetbriar Park. This get-together is more intimate than our meetings because members can kibbitz all they want and they don’t have to listen to me as much as in a formal meeting. I don’t know what our entertainment will be, and if I did I wouldn’t spill the beans so early. It will be a surprise that we’ll all enjoy. So let’s sign up at our May 21 meeting for the various duties required, which will make Gil and Lucy Churchill’s and Alice Grgas’s task a little easier. They deserve plaudits for their great efforts as our refreshment gurus.
You know, one downside to all the good we have here is our strained
economy. My brother and his wife were having a heated discussion about family finances. My brother exploded and said, “If it weren’t for my money, this house wouldn’t be here!” His wife replied, “Darling, if it weren’t for your money, I wouldn’t be here!”
Dick Bradie, President
Training Therapy Dogs Featured at May Program
by Carolyn Wray, Publicity, AARP
Nancy Noel, a teacher at Germanna Community College will be featured at the May 21 AARP meeting in the LOW Clubhouse. She will be speaking on dog obedience training for passing AKC’s Canine Good Citizens test, which evaluates dogs for therapy work, hospital and nursing home visits, and month-long visits at the Pentagon Family Assistance Center. She has spent seven years working in therapy dog training. Other topics will include the value of therapy dog work, the canine personality suitable for therapy dog work, and the steps in becoming certified, and local facilities where visits are welcome.
Nancy has been teaching sixteen years in Virginia high schools and six years at Germanna Community College. She is an instructor of English and is a full-time faculty member. The meeting will begin at 9:30 AM with sweets and coffee followed by the program at 10 AM. Everyone is welcome to join us for the meeting on May 21 to learn about dog training and to take an active part in this very friendly group.
Assistance for Handicapped Members
For those members who wish to go to chapter meetings but cannot get a parking place in the handicapped area, help is here! From 9:30-9:45 AM the Ervins have organized transportation from the parking lot to the Clubhouse door for those who need assistance. Park your car near the Fitness Center, stand by your car, and look for Larry Ervin.
Email reminder: If you have not been receiving the Chapter emails please send a note with your full name to aarp5239@gmail.com. There have been several undeliverable emails in the past two weeks. If you change providers you need to send a note with your name from the new provider that is all that is necessary.
May Birthdays
(Taurus and Gemini)
Mike Arnold, Patricia Batten, Pat Bisset, James Buongiovanni, Diana Calegari, Philip Carmona, Joe Diamondstein, Larry Eiben, Martha Foote, John Gamble, Alice Grgas, Gloria Hutt, Ramona Lamon, Arthur Lieb, Rani Manhard, Harvey Miller, Linda Ogletree, Zoila Ortega, Pierre Payette, Val Protiva, Edwin Roessler, Barbara Rueckert, Kathy Saladino, Michele Smith, Robert Spencer, Jean Stutz, Lillian Thompson, Lucille Tompkins, and Susan Wright
SUNSHINE REPORT
Get well cards were sent to: Vi Liberti and Dick Durphy.
If you know of a member who needs cheering up, contact Carolyn Durphy at 972-3306.
NOTES, BITS AND PIECES
Volunteers Needed
Our chapter cannot operate efficiently without member volunteers. The more volunteers there are for a job, the easier that job is to complete. Please consider volunteering where you can.
* Kathleen and Dick Bradie are retiring from TRIAD, effective April 30. Volunteers are needed to take over as liaisons to TRIAD. A list of various duties is available and volunteers can choose one or more. Contact the Bradies at 308-5507.
* Volunteers are still needed to help with set-up and break down for the chapter meetings. Your assistance would be greatly appreciated.
Free Shredder Event
Don’t forget to gather up your outdated important papers for the Shredder Event scheduled for May 12. This is a free effort sponsored by StellarOne Bank, AARP Chapter 5239 and the OC TRIAD. The location has been set for in front of the StellarOne Bank parking lot from 9 AM to Noon.
The sponsoring organizations are concerned about keeping folks safe from Identity Theft. This free event will help immeasurably. All those old Tax forms, house sales info, etc., can be safely destroyed by Cintas who is offering this service to help our community. A donation container will be available if you care to donate. The donations will be shared by AARP Chapter 5239 and the OC TRIAD for subsequent charitable support.
Carfit – has been postponed until the Fall
Silent Auction News
Kudos to Mary Hudak and her staff of helpers for having a very profitable Silent Auction at our April meeting. Let’s keep the goodies coming in so others can buy useful items that may not fit everyone’s needs, but I’ll bet there is somebody out there who would like that platter, picture, appliance etc., that someone else never used.
Medical News
by Sandie Frame
To keep pork safe, handle and cook it properly. In a recent study from the University of Iowa, 65 % of raw pork products were found to harbor staphylococcus aureus bacteria, a leading cause of food poisoning. Pork labeled “raised without antibiotics” was just as likely to be contaminated as conventionally produced pork.
That does not mean you should not eat pork, but follow these guidelines:
* As with all raw meat, keep pork separate from other foods to prevent cross contamination.
* Cook pork cuts to 145 ⁰ F. (they can still be pink in the middle) and ground pork to 160 ⁰ F.
* To avoid skin infections, take care not to handle raw pork with bare hands if you have any cutes or sores, and
* Always be sure to wash your hands and all equipment that has comes in contact with it. The latter goes for any raw meant product.
Excerpted from University of California, Berkeley Wellness Letter, Volume 28, Issue 9, May 2012.
Highlights of the April 16, 2012 Meeting
by Joan Albertella, Secretary
* The Lakers provided a very enjoyable and inspirational performance of gospel songs, popular “oldies” including commercial jingles and barber shop music.
* Farewell and a thank you was given to Bill and Rosemary Walker for forming the LOW AARP chapter and for all their other volunteer activities.
* Contact Kathi Martin (972-5242) or Roxanne Kessler (972-8364) for information on various trips.
* Reminders:
- Volunteers are still needed to help with set-up and break down for the chapter meetings. Your assistance would be greatly appreciated.
- Photos, articles, etc. are requested for the chapter scrap book. Contact Kathleen Bradie.
- Transportation for those who need assistance to attend the chapter meetings will be available from the parking lot directly in front of Fitness Center.
- The New York Picnic will be held September 8.
- Shredder Event will be held May 12, 9 AM-Noon, at StellarOne Bank Parking lot.
- The Mets ball game will take place June 7. Tickets cost $55. Contact John Trach at -4883.
- CarFit Program will take place May 10. Volunteers are still needed and will receive training on May 9. Contact Tony Aris at -2016.
- Vin Etching will take place May 8. Bob Johnson at -4358 still needs additional volunteers to hand out paperwork to participants.
- The Lions Club is sponsoring a Cinco de Mayo picnic. Cost is $12 for adultsand $6 for children. Contact Lee Frame at -6385.
- House and Garden Tour scheduled for May 19. Tickets: Joyce Haring at –1924.
- Operation Medicine Cabinet will take place April 28, 10 AM-2 PM. Unused
medications may be dropped off at Mary Washington Hospital (Tompkins- Martin Building), Lee Hill Center, or Stafford Hospital.
* The 50/50 was won by Dick Martin.
* The next chapter meeting will be held on
Monday, May 21, 2012 at the Clubhouse, beginning with refreshments at 9:30 AM.
Wow! We continue to be amazed and thrilled by the incredible talent we have here at LOW. Our second musical performance of the year was truly enjoyable, both musically and comically.
Boating season is fast approaching, and fishing time is just as near. Let’s all be careful in our outdoor activities—no straining too quickly—and enjoy getting into shape again. May is going to be a strenuous month for our Chapter what with the Shredder Event, and VIN Etching scheduled within a five-day period. Chapter 5239 will deserve a rest in June.
Whoops, not so fast, folks. Our annual picnic is on June 18 at the Lion George Lewis Pavilion in Sweetbriar Park. This get-together is more intimate than our meetings because members can kibbitz all they want and they don’t have to listen to me as much as in a formal meeting. I don’t know what our entertainment will be, and if I did I wouldn’t spill the beans so early. It will be a surprise that we’ll all enjoy. So let’s sign up at our May 21 meeting for the various duties required, which will make Gil and Lucy Churchill’s and Alice Grgas’s task a little easier. They deserve plaudits for their great efforts as our refreshment gurus.
You know, one downside to all the good we have here is our strained
economy. My brother and his wife were having a heated discussion about family finances. My brother exploded and said, “If it weren’t for my money, this house wouldn’t be here!” His wife replied, “Darling, if it weren’t for your money, I wouldn’t be here!”
Dick Bradie, President
Training Therapy Dogs Featured at May Program
by Carolyn Wray, Publicity, AARP
Nancy Noel, a teacher at Germanna Community College will be featured at the May 21 AARP meeting in the LOW Clubhouse. She will be speaking on dog obedience training for passing AKC’s Canine Good Citizens test, which evaluates dogs for therapy work, hospital and nursing home visits, and month-long visits at the Pentagon Family Assistance Center. She has spent seven years working in therapy dog training. Other topics will include the value of therapy dog work, the canine personality suitable for therapy dog work, and the steps in becoming certified, and local facilities where visits are welcome.
Nancy has been teaching sixteen years in Virginia high schools and six years at Germanna Community College. She is an instructor of English and is a full-time faculty member. The meeting will begin at 9:30 AM with sweets and coffee followed by the program at 10 AM. Everyone is welcome to join us for the meeting on May 21 to learn about dog training and to take an active part in this very friendly group.
Assistance for Handicapped Members
For those members who wish to go to chapter meetings but cannot get a parking place in the handicapped area, help is here! From 9:30-9:45 AM the Ervins have organized transportation from the parking lot to the Clubhouse door for those who need assistance. Park your car near the Fitness Center, stand by your car, and look for Larry Ervin.
Email reminder: If you have not been receiving the Chapter emails please send a note with your full name to aarp5239@gmail.com. There have been several undeliverable emails in the past two weeks. If you change providers you need to send a note with your name from the new provider that is all that is necessary.
May Birthdays
(Taurus and Gemini)
Mike Arnold, Patricia Batten, Pat Bisset, James Buongiovanni, Diana Calegari, Philip Carmona, Joe Diamondstein, Larry Eiben, Martha Foote, John Gamble, Alice Grgas, Gloria Hutt, Ramona Lamon, Arthur Lieb, Rani Manhard, Harvey Miller, Linda Ogletree, Zoila Ortega, Pierre Payette, Val Protiva, Edwin Roessler, Barbara Rueckert, Kathy Saladino, Michele Smith, Robert Spencer, Jean Stutz, Lillian Thompson, Lucille Tompkins, and Susan Wright
SUNSHINE REPORT
Get well cards were sent to: Vi Liberti and Dick Durphy.
If you know of a member who needs cheering up, contact Carolyn Durphy at 972-3306.
NOTES, BITS AND PIECES
Volunteers Needed
Our chapter cannot operate efficiently without member volunteers. The more volunteers there are for a job, the easier that job is to complete. Please consider volunteering where you can.
* Kathleen and Dick Bradie are retiring from TRIAD, effective April 30. Volunteers are needed to take over as liaisons to TRIAD. A list of various duties is available and volunteers can choose one or more. Contact the Bradies at 308-5507.
* Volunteers are still needed to help with set-up and break down for the chapter meetings. Your assistance would be greatly appreciated.
Free Shredder Event
Don’t forget to gather up your outdated important papers for the Shredder Event scheduled for May 12. This is a free effort sponsored by StellarOne Bank, AARP Chapter 5239 and the OC TRIAD. The location has been set for in front of the StellarOne Bank parking lot from 9 AM to Noon.
The sponsoring organizations are concerned about keeping folks safe from Identity Theft. This free event will help immeasurably. All those old Tax forms, house sales info, etc., can be safely destroyed by Cintas who is offering this service to help our community. A donation container will be available if you care to donate. The donations will be shared by AARP Chapter 5239 and the OC TRIAD for subsequent charitable support.
Carfit – has been postponed until the Fall
Silent Auction News
Kudos to Mary Hudak and her staff of helpers for having a very profitable Silent Auction at our April meeting. Let’s keep the goodies coming in so others can buy useful items that may not fit everyone’s needs, but I’ll bet there is somebody out there who would like that platter, picture, appliance etc., that someone else never used.
Medical News
by Sandie Frame
To keep pork safe, handle and cook it properly. In a recent study from the University of Iowa, 65 % of raw pork products were found to harbor staphylococcus aureus bacteria, a leading cause of food poisoning. Pork labeled “raised without antibiotics” was just as likely to be contaminated as conventionally produced pork.
That does not mean you should not eat pork, but follow these guidelines:
* As with all raw meat, keep pork separate from other foods to prevent cross contamination.
* Cook pork cuts to 145 ⁰ F. (they can still be pink in the middle) and ground pork to 160 ⁰ F.
* To avoid skin infections, take care not to handle raw pork with bare hands if you have any cutes or sores, and
* Always be sure to wash your hands and all equipment that has comes in contact with it. The latter goes for any raw meant product.
Excerpted from University of California, Berkeley Wellness Letter, Volume 28, Issue 9, May 2012.
Highlights of the April 16, 2012 Meeting
by Joan Albertella, Secretary
* The Lakers provided a very enjoyable and inspirational performance of gospel songs, popular “oldies” including commercial jingles and barber shop music.
* Farewell and a thank you was given to Bill and Rosemary Walker for forming the LOW AARP chapter and for all their other volunteer activities.
* Contact Kathi Martin (972-5242) or Roxanne Kessler (972-8364) for information on various trips.
* Reminders:
- Volunteers are still needed to help with set-up and break down for the chapter meetings. Your assistance would be greatly appreciated.
- Photos, articles, etc. are requested for the chapter scrap book. Contact Kathleen Bradie.
- Transportation for those who need assistance to attend the chapter meetings will be available from the parking lot directly in front of Fitness Center.
- The New York Picnic will be held September 8.
- Shredder Event will be held May 12, 9 AM-Noon, at StellarOne Bank Parking lot.
- The Mets ball game will take place June 7. Tickets cost $55. Contact John Trach at -4883.
- CarFit Program will take place May 10. Volunteers are still needed and will receive training on May 9. Contact Tony Aris at -2016.
- Vin Etching will take place May 8. Bob Johnson at -4358 still needs additional volunteers to hand out paperwork to participants.
- The Lions Club is sponsoring a Cinco de Mayo picnic. Cost is $12 for adultsand $6 for children. Contact Lee Frame at -6385.
- House and Garden Tour scheduled for May 19. Tickets: Joyce Haring at –1924.
- Operation Medicine Cabinet will take place April 28, 10 AM-2 PM. Unused
medications may be dropped off at Mary Washington Hospital (Tompkins- Martin Building), Lee Hill Center, or Stafford Hospital.
* The 50/50 was won by Dick Martin.
* The next chapter meeting will be held on
Monday, May 21, 2012 at the Clubhouse, beginning with refreshments at 9:30 AM.
Monday, April 2, 2012
April Newsletter
President’s Letter
Life can be so good. Temporary setbacks, I think, make our everyday experiences a little more meaningful when we are done with the knee, hip, shoulder replacements, etc. There is some pain and travail, of course, but when we face a new day with most of our marbles in place, WOW, we’re happy to be here, as the alternative is not an option.
We have experienced some wonderful weather in the past two/three months. I thought, “Boy-oh-boy, what could be better than this weather?” Well, let me tell you that Jonathan Morey’s performance, at our last meeting, both singing and narrating, was the icing on the cake of pure pleasure and joy! Jonathan is a talented individual who has served his country in his Naval capacity AND he lives in LOW with so many neighbors of the same ilk - talented, interesting backgrounds and careers, and giving so much of themselves for their communities and Country. There is a Yiddish word, “Qvell” meaning swell with pride. Let’s all Qvell in the knowledge that we live in such a wonderful community with such terrific folks all around.
Speaking of feeling good and healthy, my brother was at the doctor’s office recently and the doctor said, “You are in great shape. You’re going to live to be seventy.” My brother said,
“But I am seventy.” “So,” says the doctor, “did I lie?”
Hope to see you all at our April meeting.
Dick Bradie, President
The Lakers to Entertain AARP
by Carolyn Wray, Publicity, AARP
The well-known singing group the Lakers will be performing at the April 16 AARP Meeting in the Great Hall of the Clubhouse. The group, which sings four-part harmony, was formed in 1999, primarily as a ministry to seniors and others who like to listen to the “oldies.” The Lakers sing a great variety of oldies including Southern Gospel, old hymns of the church, 40's to 70's pop and rock (including Elvis, Dean Martin and Fats Domino imitations), old show tunes from the early 1900’s to the 1940's, barbershop, patriotic, and country (including Statler Brothers and Oak Ridge Boys songs).
The fact that the group sings a large variety of musical styles allows them the opportunity to sing for a large variety of audiences. They have sung for conventions, fairs, churches, homecomings, gospel sings, retirement and assisted living homes, civic organizations, various charitable functions, festivals, and many other venues.
The Lakers love to intersperse a lot of comedy into their programs, much of it spontaneous. They have six male vocalists and a piano player. Having six singers gives them some flexibility in doing performances when one or two can't be there. They hope that you will enjoy listening to their renditions of some of the “oldies.”
The meeting will begin at 9:30 AM with sweets and coffee followed by the program at 10 AM on Monday, April 16 at the Lake of the Woods Clubhouse.
April Birthdays
(Aries and Taurus)
Krik Aamou, Bruce Boyd, Tom Collins,
Betty Danley, Bob Fahy, Richard Getman,
Alfred Grella, Joyce Hardman, Paula Hornaday, Marge Howard, Frank Jacobeen, Terri Kalbacher, Carolyn Lewis, Maynard Matthies, Joseph McEuen, Dwight Mottet, Sheri Petersen, Noah Rakes, Sue Silliman, Jane Tobin, Ruth Wallace, Doris Williams, David Witmer, and Jennifer Zukowski
Sunshine Report
Get well cards were sent to: Jennifer Zuowski, Caroyn Lewis, Stan Lasover and Jane Tobin; Ralph Scheuermann Card of Encouragement
If you know of a member who needs cheering up, contact Carolyn Durphy at 972-3306.
New Members
Welcome to our new member who joined in March: Delores Wiberg
NOTES, BITS AND PIECES
Assistance for Handicapped Members
For those members who wish to go to chapter meetings but cannot get a parking place in the handicapped area, help is coming! From 9:30-9:45 AM the Ervins have organized transportation from the parking lot to the Clubhouse door for those who need assistance. Park your car near the Fitness Center, stand by your car, and look for Larry Ervin.
Free Shredder Event
Gather up your outdated important papers for the Shredder Event scheduled for May 12. This is a free effort sponsored by StellarOne Bank, AARP Chapter 5239 and the OC TRIAD. The location has been set for in front of the StellarOne Bank parking lot from 9:00 AM to Noon.
The sponsoring organizations are concerned about keeping folks safe from Identity Theft. This free event will help immeasurably. All those old Tax forms, house sales info etc., can be safely destroyed by Cintas who is offering this service to help our community. A donation container will be available if you care to donate. The recipient of donations will be shared by AARP Chapter 5239 and the OC TRIAD for subsequent charitable support.
Missing Plaque-ALERT-ALERT
Can anyone help AARP Chapter 5239 locate its missing plaque? It was hung on the wall of the vestibule of the main level of the Clubhouse. The plaque has been missing for about three months, and it contains the names of our past Presidents. If you have any idea of what might have happened to it contact Dick Bradie at 308-5507.
Carfit
Additional volunteers are still needed to participate in this two-day event that emphasizes fitting the car to the senior and the senior to the car. The program is sponsored by Aging Together, AARP, and the Occupational Therapists organization. The first day starts at 9:30 AM and is a classroom activity to learn what to do on the actual event, which is the second day, with invited seniors. Volunteers are asked to bring a bag lunch.
On the second day, the trained volunteers apply their knowledge to each invited senior in the senior’s vehicle. Items such as how to tilt the steering wheel, distance from the wheel, optimum outside mirror placement, etc., will be explored.
Let’s sign up to be appliers of the training and keep our seniors safe on the road.
Silent Auction News
Kudos to Mary Hudak and her staff of helpers for having a very profitable Silent Auction at our March meeting. Let’s keep the goodies coming in so others can buy useful items that may not fit everyone’s needs, but I’ll bet there is somebody out there who would like that platter, picture, appliance etc., that someone else never used.
NY Club Picnic Fundraisers Needed
by John Trach
Volunteers are needed to help raise funds for the upcoming NY Club Picnic on September 8. For information call John at 972-4883.
Report Email Address Changes
AARP Chapter 5239 uses emails to alert members to upcoming events and happenings. To avoid being “out of touch,” please pass along your new email address whenever you change it. Send an e-mail to: aarp5239@gmail.com with a note giving your name and that it is a new address.
Medical News
by Sandie Frame
Processed Red Meat Linked to Diabetes
Eating processed red meats every day is associated with a 51 percent higher risk of type 2 diabetes, while eating unprocessed red meat every day is linked with a lesser, 19 percent increased risk, according to study findings published in the October 2011 issue of The American Journal of Clinical Nutrition. Servings sizes cited in the study were 50 grams of processed meat, equivalent to one hot dog or sausage or two slices of bacon and 100 grams of unprocessed red meat, the equivalent of 3.5 ounces. The researchers estimated that substituting a serving of nuts, whole grains, or low fat dairy foods for one serving of red meat per day would lower the risk of developing type 2 diabetes by 16 to 35 percent.
Article from the Women’s Health Reporter, Volume 13, Number 3¸ March 2012.
From our treasurer
If you haven’t paid your $7.00 dues, please send check to AARP5239, PO Box 945, Locust Grove, VA 22508 or pay at the April meeting.
Highlights of March Meeting
by Joan Albertella, Secretary
* Volunteers are still needed to help with set-up and break down for the chapter meetings. Your assistance would be greatly appreciated.
* Photos, articles, etc., are requested for the chapter scrap book. Contact Kathleen Bradie.
* Transportation for those who need assistance to attend the chapter meetings will be available from the parking lot directly in front of the fitness center.
* The New York Picnic will be held September 8. The Mets ball game will take place June 7. Contact John Trach for further information.
* Dwight Mottet announced that John Trach and Gil Churchill will be the new chairs for the Election Day Chicken Barbecue.
* CarFit Program will take place May 10. Volunteers will receive training on May 9. Contact Tony Aris for further information.
* Vin Etching – Still waiting on a date.
* Shredder Event will be held May 12, 9 AM-12 PM, at the Stellar One Bank Parking lot.
* The Orange County Sheriff’s Golf Tournament will be held May 4 at Meadow Farms Golf course. $100 was donated by the chapter to support this event.
Life can be so good. Temporary setbacks, I think, make our everyday experiences a little more meaningful when we are done with the knee, hip, shoulder replacements, etc. There is some pain and travail, of course, but when we face a new day with most of our marbles in place, WOW, we’re happy to be here, as the alternative is not an option.
We have experienced some wonderful weather in the past two/three months. I thought, “Boy-oh-boy, what could be better than this weather?” Well, let me tell you that Jonathan Morey’s performance, at our last meeting, both singing and narrating, was the icing on the cake of pure pleasure and joy! Jonathan is a talented individual who has served his country in his Naval capacity AND he lives in LOW with so many neighbors of the same ilk - talented, interesting backgrounds and careers, and giving so much of themselves for their communities and Country. There is a Yiddish word, “Qvell” meaning swell with pride. Let’s all Qvell in the knowledge that we live in such a wonderful community with such terrific folks all around.
Speaking of feeling good and healthy, my brother was at the doctor’s office recently and the doctor said, “You are in great shape. You’re going to live to be seventy.” My brother said,
“But I am seventy.” “So,” says the doctor, “did I lie?”
Hope to see you all at our April meeting.
Dick Bradie, President
The Lakers to Entertain AARP
by Carolyn Wray, Publicity, AARP
The well-known singing group the Lakers will be performing at the April 16 AARP Meeting in the Great Hall of the Clubhouse. The group, which sings four-part harmony, was formed in 1999, primarily as a ministry to seniors and others who like to listen to the “oldies.” The Lakers sing a great variety of oldies including Southern Gospel, old hymns of the church, 40's to 70's pop and rock (including Elvis, Dean Martin and Fats Domino imitations), old show tunes from the early 1900’s to the 1940's, barbershop, patriotic, and country (including Statler Brothers and Oak Ridge Boys songs).
The fact that the group sings a large variety of musical styles allows them the opportunity to sing for a large variety of audiences. They have sung for conventions, fairs, churches, homecomings, gospel sings, retirement and assisted living homes, civic organizations, various charitable functions, festivals, and many other venues.
The Lakers love to intersperse a lot of comedy into their programs, much of it spontaneous. They have six male vocalists and a piano player. Having six singers gives them some flexibility in doing performances when one or two can't be there. They hope that you will enjoy listening to their renditions of some of the “oldies.”
The meeting will begin at 9:30 AM with sweets and coffee followed by the program at 10 AM on Monday, April 16 at the Lake of the Woods Clubhouse.
April Birthdays
(Aries and Taurus)
Krik Aamou, Bruce Boyd, Tom Collins,
Betty Danley, Bob Fahy, Richard Getman,
Alfred Grella, Joyce Hardman, Paula Hornaday, Marge Howard, Frank Jacobeen, Terri Kalbacher, Carolyn Lewis, Maynard Matthies, Joseph McEuen, Dwight Mottet, Sheri Petersen, Noah Rakes, Sue Silliman, Jane Tobin, Ruth Wallace, Doris Williams, David Witmer, and Jennifer Zukowski
Sunshine Report
Get well cards were sent to: Jennifer Zuowski, Caroyn Lewis, Stan Lasover and Jane Tobin; Ralph Scheuermann Card of Encouragement
If you know of a member who needs cheering up, contact Carolyn Durphy at 972-3306.
New Members
Welcome to our new member who joined in March: Delores Wiberg
NOTES, BITS AND PIECES
Assistance for Handicapped Members
For those members who wish to go to chapter meetings but cannot get a parking place in the handicapped area, help is coming! From 9:30-9:45 AM the Ervins have organized transportation from the parking lot to the Clubhouse door for those who need assistance. Park your car near the Fitness Center, stand by your car, and look for Larry Ervin.
Free Shredder Event
Gather up your outdated important papers for the Shredder Event scheduled for May 12. This is a free effort sponsored by StellarOne Bank, AARP Chapter 5239 and the OC TRIAD. The location has been set for in front of the StellarOne Bank parking lot from 9:00 AM to Noon.
The sponsoring organizations are concerned about keeping folks safe from Identity Theft. This free event will help immeasurably. All those old Tax forms, house sales info etc., can be safely destroyed by Cintas who is offering this service to help our community. A donation container will be available if you care to donate. The recipient of donations will be shared by AARP Chapter 5239 and the OC TRIAD for subsequent charitable support.
Missing Plaque-ALERT-ALERT
Can anyone help AARP Chapter 5239 locate its missing plaque? It was hung on the wall of the vestibule of the main level of the Clubhouse. The plaque has been missing for about three months, and it contains the names of our past Presidents. If you have any idea of what might have happened to it contact Dick Bradie at 308-5507.
Carfit
Additional volunteers are still needed to participate in this two-day event that emphasizes fitting the car to the senior and the senior to the car. The program is sponsored by Aging Together, AARP, and the Occupational Therapists organization. The first day starts at 9:30 AM and is a classroom activity to learn what to do on the actual event, which is the second day, with invited seniors. Volunteers are asked to bring a bag lunch.
On the second day, the trained volunteers apply their knowledge to each invited senior in the senior’s vehicle. Items such as how to tilt the steering wheel, distance from the wheel, optimum outside mirror placement, etc., will be explored.
Let’s sign up to be appliers of the training and keep our seniors safe on the road.
Silent Auction News
Kudos to Mary Hudak and her staff of helpers for having a very profitable Silent Auction at our March meeting. Let’s keep the goodies coming in so others can buy useful items that may not fit everyone’s needs, but I’ll bet there is somebody out there who would like that platter, picture, appliance etc., that someone else never used.
NY Club Picnic Fundraisers Needed
by John Trach
Volunteers are needed to help raise funds for the upcoming NY Club Picnic on September 8. For information call John at 972-4883.
Report Email Address Changes
AARP Chapter 5239 uses emails to alert members to upcoming events and happenings. To avoid being “out of touch,” please pass along your new email address whenever you change it. Send an e-mail to: aarp5239@gmail.com with a note giving your name and that it is a new address.
Medical News
by Sandie Frame
Processed Red Meat Linked to Diabetes
Eating processed red meats every day is associated with a 51 percent higher risk of type 2 diabetes, while eating unprocessed red meat every day is linked with a lesser, 19 percent increased risk, according to study findings published in the October 2011 issue of The American Journal of Clinical Nutrition. Servings sizes cited in the study were 50 grams of processed meat, equivalent to one hot dog or sausage or two slices of bacon and 100 grams of unprocessed red meat, the equivalent of 3.5 ounces. The researchers estimated that substituting a serving of nuts, whole grains, or low fat dairy foods for one serving of red meat per day would lower the risk of developing type 2 diabetes by 16 to 35 percent.
Article from the Women’s Health Reporter, Volume 13, Number 3¸ March 2012.
From our treasurer
If you haven’t paid your $7.00 dues, please send check to AARP5239, PO Box 945, Locust Grove, VA 22508 or pay at the April meeting.
Highlights of March Meeting
by Joan Albertella, Secretary
* Volunteers are still needed to help with set-up and break down for the chapter meetings. Your assistance would be greatly appreciated.
* Photos, articles, etc., are requested for the chapter scrap book. Contact Kathleen Bradie.
* Transportation for those who need assistance to attend the chapter meetings will be available from the parking lot directly in front of the fitness center.
* The New York Picnic will be held September 8. The Mets ball game will take place June 7. Contact John Trach for further information.
* Dwight Mottet announced that John Trach and Gil Churchill will be the new chairs for the Election Day Chicken Barbecue.
* CarFit Program will take place May 10. Volunteers will receive training on May 9. Contact Tony Aris for further information.
* Vin Etching – Still waiting on a date.
* Shredder Event will be held May 12, 9 AM-12 PM, at the Stellar One Bank Parking lot.
* The Orange County Sheriff’s Golf Tournament will be held May 4 at Meadow Farms Golf course. $100 was donated by the chapter to support this event.
Tuesday, March 20, 2012
March Newsletter
President’s Letter
Well, here we are with almost one-quarter of the year under our belts and lots of things happening and going to happen. The presentation and demo of Project Lifesaver at our February general meeting was very impressive and informative. Our March meeting will be graced by the wonderful singing voice of Jonathan Morey, who some of you may have heard at venues around LOW. He will perform and tell some tales of his Navy days. More info will be in the next Perspectives.
The Shredder Event is set for May 12, from 9 AM to Noon, in the StellarOne parking lot. Preparations for CARFIT are moving along nicely thanks to Kathi Martin. It will be take place on May 9 and 10. Separ-ate write-ups on each of these events are on the following pages. We will have more info on Vin Etching soon.
We still need volunteers for all of our ongoing programs and welcome all comers. The choice is yours as to which program(s) and to what extent you want to involve yourself. Remember our motto, “Our goal is not to be served but to serve others.”
You know, we have such an amicable and social group here that it’s a pleasure to get together at our meetings. I don’t know how my brother would like it because years ago he was diagnosed with antisocial behavior disorder and he joined a support group. They never meet.
Dick Bradie, President
Soloist Jonathan Morey to Entertain at AARP Meeting
by Carolyn Wray, Publicity, AARP
The March 19 meeting of AARP Chapter 5239 will feature guest speaker Jonathan Morey. Originally from Newburgh, N.Y. he now resides at Lake of the Woods. He enlisted in the Navy in April 1985. He was honorably discharged as a Petty Officer First Class, after 20 years of service. After retiring from the Navy in 2005, Jonathan moved to Lake of the Woods with his wife and their two children. He is now a federal employee working in Washington, D.C.
A talented soloist Jonathan Morey has performed in many military retirement and change of command ceremonies. He has also performed at special events in Lake of the Woods such as Veteran’s Day events and the 2011 New York picnic. Jonathan performs patriotic ballads along with original music he has written. Mixing stories of his military and personal experiences with original music makes for a unique and entertaining experience. It will be a most interesting and fun program with one of our own LOW residents performing.
The meeting will begin at 9:30 AM with sweets and coffee followed by the program at 10 AM. on Monday, March 19 at the Lake of the Woods Clubhouse.
NOTICE
The Post Office charges AARP for all returned mail. If you have your mail forwarded to an alternate address during the year, and you want to receive your copy of Perspectives at that address, send your new/temporary address to Carla at cpw_low@yahoo.com or call 972-3436. Give the months you will be away and Carla will restart your Perspectives at the LOW address.
We mail during the first two weeks of the month.
March Birthdays (Pisces and Aries)
Francis Buttimer, Joann Buttimer, Diane Capps, Connie J. Connon, Ronald Daniels, Arlene DeSimone, Jeanette Embrey, Norma Ervin, Kathy Fisher, Peggy Grella, Thomas Hamilton, Joyce Haring, Anne Hartzel, Gale Henderson, Mary Hoffman, Lee Huminik, Phyllis Jones, John Lacey,
Bill Lanier, Violet Liberti, Philip McCann,
Jean M. Molinari, Maurice Moody, Karen Mueller, Pam Nalls, Joe Nolan, Millie Nowers, Jim Ogletree, Shirley Pfile, Phyllis Pulice, Elizabeth Scheuermann, Haag Scott, Robert Sherba, Nora Simpson, Stephanie Sloan, Janet Terry, Paul Tobin, Ralph Watterworth, Joe E. Wright and Gilbert Patterson.
SUNSHINE REPORT
Get well cards were sent to: Ed Kessler, Lee Frame, Ruby Horvath, and Delma Roessler.
If you know of a member who needs cheering up, contact Carolyn Durphy at 972-3306.
New Members
Welcome to our new members who joined in February: Mike and Patricia Arnold, Christina Holliday,
Gabriela McKallip, and Gilbert Patterson.
NOTES, BITS AND PIECES
Assistance for Handicapped Members
For those members who wish to go chapter meetings but cannot get a parking place in the handicapped area, help is coming! From 9:30-9:45 AM the Irvins will organize transportation from the lower parking lot to the Clubhouse door for those who need assistance. Park your car near the Fitness Center, stand by your car, and look for Larry Ervin.
Free Shredder Event
Gather up your outdated important papers for the Shredder Event scheduled for 12 May 2012. This is a free effort sponsored by StellarOne Bank, AARP Chapter 5239 and the OC TRIAD. The location has been set for the front of StellarOne Bank parking lot from 9:00 AM to Noon.
The sponsoring organizations are concerned about keeping folks safe from Identity Theft. This free event will help immeasurably. All those old Tax forms, house sales info etc., etc., can be safely destroyed by Cintas, offering this service to help our community. A donation container will be available if you care to donate. The recipient of donations will be shared by AARP Chapter 5239 and the OC TRIAD for subsequent charitable support.
CARFIT
This is a two-day event that emphasizes fitting the car to the senior and the senior to the car. Volunteers are needed (10-12 folks) to participate in this program and to apply what they learn in a training session. The program is sponsored by Aging Together, AARP and the Occupational Therapists organization. The first day starts at 9:30 AM and is a classroom activity to learn what to do on the second day, the actual event with invited seniors. The training lasts until 4:30 PM and is a real eye opener to all. Text books are supplied by Aging Together and the instructor is well versed in all aspects of the program. Volunteers are asked to bring a bag lunch.
On the second day, the trained volunteers apply their knowledge to each invited senior in the senior’s vehicle. Items such as how to tilt the steering wheel, distance from the wheel, optimum outside mirror placement, etc., etc. will be explored.
Let’s sign up to be appliers of the training and keep our seniors safe on the road.
Senior Driver Safety Course Offered
by Bob Sherba, LOW Lions Club
The LOW Lions are again sponsoring AARP’s Driver Safety Program on March 29-30. This program is the first, highly-recognized, comprehensive, nationwide, driver refresher course designed for older drivers. It discusses rules of the road and handling emergency situations and provides a number of tips on how to survive in the difficult driving environment of today.
The course takes into consideration physical changes, such as diminished vision and hearing and slowing reaction times, which occur as we age, and points out ways to compensate for these changes.
The two-day course will be held in the Community Center Teen Room from 9 AM to 1 PM each day. The cost is $12 for AARP members and $14 for non-members. Checks should be made payable to AARP. Persons completing the course are eligible for a discount on their auto liability insurance, which is good for three years. Therefore, the course should be retaken at the end of that time in order for the discount to continue. For reservations, call Vic at 972-1928 or Bob at 972-0783.
FALLS PREVENTION SEMINAR
A seminar is being presented by Aging Together dealing with seniors falling and severe issues resulting from the accident. Falls are among the top ten causes of death and serious injury among “Vintage Virginians,” but they can be prevented. Aging Together, partnered with a number of local organizations will be presenting this program in Orange County on March 21at the Holiday Inn Express in Orange. The session is scheduled from 9 AM to 2:30 PM with lunch provided. Register by calling 540-829-6405 or by Email to, info@agingtogether.org. Register early, there should be heavy attendance.
Silent Auction News for 2012
Our Silent Auction is going strong. Let’s keep bringing in those goodies for our members to bid on. How’s about we get some real exciting bidding wars at the auction! Anticipation is a stimulating experience and when you are constantly raising bids, it makes the bidder feel good and it certainly keeps our Silent Auction volunteers active and feeling worthwhile. Keep up the good work!
Report Email Address Changes
AARP Chapter 5239 uses emails to alert members to upcoming events and happenings. To avoid being “out of touch,” please pass along your new email address whenever you change it. Send an e-mail to: aarp5239@gmail.com with a note giving your name and that it is a new address.
Medical News
by Sandy Frame
Preventing and Treating Ingrown Toenails
An ingrown toenail occurs when the corner or side of one of your toenails (usually on the big toe) grows into the surrounding skin of the toe, causing pain, swelling, and in some cases infection. To prevent ingrown toenails, cut your toenails straight across and even with the tips of your toes. Make sure your shoes fit properly and do not pinch or put excessive pressure on your toes.
In most cases, you can treat ingrown toenails at home by soaking your feet in warm water for 15 to 20 minutes several times a day and sliding a piece of dental floss or cotton that has been soaked in an antiseptic or water under the affected nail to help it grow above the skin edge (change floss or cotton each time). Take over the counter pain relievers to help with the pain, and use a topical antibiotic and bandage to cover the sore area. Wear open toed shoes or sandals until the problem resolves. See a doctor if the condition worsens or you notice pus or redness that appears to be expanding.
Ingrown toenails can be especially problematic if you have diabetes, so check your feet and toenails regularly, and see your doctor if you notice and problems.
This is a reprint from Men’s Health Advisor found in the Women’s Health Reporter, Volume 12, Number 12, December 2011.
From our treasurer
If you haven’t paid your dues, please send check to AARP5239, PO Box945, Locust Grove, VA 22508 or pay $7.00 at the March meeting.
Legislative News - Tax Deductions
by Pat Berry
Did you know that for taxable year 2011, taxpayers born on or before January 1, 1947, may qualify to claim an age deduction based on birth date, filing status and income.
If you, or your spouse, were born on or before January 1, 1947, you may qualify to claim an age deduction of up to $12,000 each for 2011. The age deduction you may claim will depend upon your birth date, filing status and income.
If your birth date is: On or before January 1, 1939, you may claim an age deduction of $12,000. On or between January 2, 1939, and January 1, 1947, your age deduction is based on your income.
Other deductions approved by the Virginia Department of Taxation that you might want to read about are:
#106 – Long-term health premiums;
#109 – Sales tax paid on certain energy efficient equipment or appliances;
#111 – Charitable mileage.
Complete information for these and other deductions can be found at www.tax.virginia.gov. You must go to “Search our site” on the home page, type in “Deductions” and click the first topic. The first item on that page is “Age Deduction under HB5018”. Scroll down the page for the other items.
Highlights of February Meeting
by Joan Albertella, Secretary
* Elaine Anderson, TRIAD coordinator, was guest speaker. She spoke on the Project Life Saver Program which helps track alzheimer and autistic clients who wander away from their caregivers. Contact Dick Bradie for more information and volunteer opportunities.
* A chapter meeting set-up chair is still needed and volunteers to help with set-up.
* Photos, articles, etc. are requested for the chapter scrap book. Contact Kathleen Bradie.
* The Irvins will organize transportation from the lower parking lots to the Clubhouse for those who need assistance and wish to attend the chapter meeting. It will start in March , 9:30-9:45 a.m.
* The New York Picnic will be held September 8. Contact John Trach for information and volunteer opportunities.
* CarFit Program – Kathi Martin is working on a late May date.
* Vin Etching – Bob Johnson has contacted the sheriff’s office and is waiting for confirmation information.
* Shredder Event will be held May 12, 9 to 12, at the Stellar One Bank Parking lot.
* Due to credit card scanning by thieves, it is recommended to keep one’s credit cards in a metal case or wrapped in tin foil.
* The 50/50 – Ralph Daehnke was the winner of $46.
* The next chapter meeting will be held on Monday, March 19, 2012 at the clubhouse, beginning with refreshments at 9:30 a.m.
Thanks for your contributions to the Wilderness Food Pantry! The Pantry is truly grateful to AARP for your donations. We will be collecting grocery items for the Food Pantry at the AARP March meeting. This month the Pantry needs cereals and sides (Hamburger Helper, pasta or potato side packets, etc.) Canned meats and sides are also a great choice. PLEASE no personal items.
The Food Bank also needs your used egg cartons as well as plastic grocery bags. Any and all items will be appreciated.
Betty Hughes needs the following items for the OC Animal Shelter: towels, blankets, canned cat and dog food and kitty litter. She is also seeking knitting yarn for a volunteer who is making cat beds. Betty also collects eyeglasses for the Lions eye glass-recycling program.
Rosemary Walker is collecting unused all-occasion cards with envelopes that are in good condition to sell at the Lion's Shed. A special thank you goes to all those who save these items for charity.
Well, here we are with almost one-quarter of the year under our belts and lots of things happening and going to happen. The presentation and demo of Project Lifesaver at our February general meeting was very impressive and informative. Our March meeting will be graced by the wonderful singing voice of Jonathan Morey, who some of you may have heard at venues around LOW. He will perform and tell some tales of his Navy days. More info will be in the next Perspectives.
The Shredder Event is set for May 12, from 9 AM to Noon, in the StellarOne parking lot. Preparations for CARFIT are moving along nicely thanks to Kathi Martin. It will be take place on May 9 and 10. Separ-ate write-ups on each of these events are on the following pages. We will have more info on Vin Etching soon.
We still need volunteers for all of our ongoing programs and welcome all comers. The choice is yours as to which program(s) and to what extent you want to involve yourself. Remember our motto, “Our goal is not to be served but to serve others.”
You know, we have such an amicable and social group here that it’s a pleasure to get together at our meetings. I don’t know how my brother would like it because years ago he was diagnosed with antisocial behavior disorder and he joined a support group. They never meet.
Dick Bradie, President
Soloist Jonathan Morey to Entertain at AARP Meeting
by Carolyn Wray, Publicity, AARP
The March 19 meeting of AARP Chapter 5239 will feature guest speaker Jonathan Morey. Originally from Newburgh, N.Y. he now resides at Lake of the Woods. He enlisted in the Navy in April 1985. He was honorably discharged as a Petty Officer First Class, after 20 years of service. After retiring from the Navy in 2005, Jonathan moved to Lake of the Woods with his wife and their two children. He is now a federal employee working in Washington, D.C.
A talented soloist Jonathan Morey has performed in many military retirement and change of command ceremonies. He has also performed at special events in Lake of the Woods such as Veteran’s Day events and the 2011 New York picnic. Jonathan performs patriotic ballads along with original music he has written. Mixing stories of his military and personal experiences with original music makes for a unique and entertaining experience. It will be a most interesting and fun program with one of our own LOW residents performing.
The meeting will begin at 9:30 AM with sweets and coffee followed by the program at 10 AM. on Monday, March 19 at the Lake of the Woods Clubhouse.
NOTICE
The Post Office charges AARP for all returned mail. If you have your mail forwarded to an alternate address during the year, and you want to receive your copy of Perspectives at that address, send your new/temporary address to Carla at cpw_low@yahoo.com or call 972-3436. Give the months you will be away and Carla will restart your Perspectives at the LOW address.
We mail during the first two weeks of the month.
March Birthdays (Pisces and Aries)
Francis Buttimer, Joann Buttimer, Diane Capps, Connie J. Connon, Ronald Daniels, Arlene DeSimone, Jeanette Embrey, Norma Ervin, Kathy Fisher, Peggy Grella, Thomas Hamilton, Joyce Haring, Anne Hartzel, Gale Henderson, Mary Hoffman, Lee Huminik, Phyllis Jones, John Lacey,
Bill Lanier, Violet Liberti, Philip McCann,
Jean M. Molinari, Maurice Moody, Karen Mueller, Pam Nalls, Joe Nolan, Millie Nowers, Jim Ogletree, Shirley Pfile, Phyllis Pulice, Elizabeth Scheuermann, Haag Scott, Robert Sherba, Nora Simpson, Stephanie Sloan, Janet Terry, Paul Tobin, Ralph Watterworth, Joe E. Wright and Gilbert Patterson.
SUNSHINE REPORT
Get well cards were sent to: Ed Kessler, Lee Frame, Ruby Horvath, and Delma Roessler.
If you know of a member who needs cheering up, contact Carolyn Durphy at 972-3306.
New Members
Welcome to our new members who joined in February: Mike and Patricia Arnold, Christina Holliday,
Gabriela McKallip, and Gilbert Patterson.
NOTES, BITS AND PIECES
Assistance for Handicapped Members
For those members who wish to go chapter meetings but cannot get a parking place in the handicapped area, help is coming! From 9:30-9:45 AM the Irvins will organize transportation from the lower parking lot to the Clubhouse door for those who need assistance. Park your car near the Fitness Center, stand by your car, and look for Larry Ervin.
Free Shredder Event
Gather up your outdated important papers for the Shredder Event scheduled for 12 May 2012. This is a free effort sponsored by StellarOne Bank, AARP Chapter 5239 and the OC TRIAD. The location has been set for the front of StellarOne Bank parking lot from 9:00 AM to Noon.
The sponsoring organizations are concerned about keeping folks safe from Identity Theft. This free event will help immeasurably. All those old Tax forms, house sales info etc., etc., can be safely destroyed by Cintas, offering this service to help our community. A donation container will be available if you care to donate. The recipient of donations will be shared by AARP Chapter 5239 and the OC TRIAD for subsequent charitable support.
CARFIT
This is a two-day event that emphasizes fitting the car to the senior and the senior to the car. Volunteers are needed (10-12 folks) to participate in this program and to apply what they learn in a training session. The program is sponsored by Aging Together, AARP and the Occupational Therapists organization. The first day starts at 9:30 AM and is a classroom activity to learn what to do on the second day, the actual event with invited seniors. The training lasts until 4:30 PM and is a real eye opener to all. Text books are supplied by Aging Together and the instructor is well versed in all aspects of the program. Volunteers are asked to bring a bag lunch.
On the second day, the trained volunteers apply their knowledge to each invited senior in the senior’s vehicle. Items such as how to tilt the steering wheel, distance from the wheel, optimum outside mirror placement, etc., etc. will be explored.
Let’s sign up to be appliers of the training and keep our seniors safe on the road.
Senior Driver Safety Course Offered
by Bob Sherba, LOW Lions Club
The LOW Lions are again sponsoring AARP’s Driver Safety Program on March 29-30. This program is the first, highly-recognized, comprehensive, nationwide, driver refresher course designed for older drivers. It discusses rules of the road and handling emergency situations and provides a number of tips on how to survive in the difficult driving environment of today.
The course takes into consideration physical changes, such as diminished vision and hearing and slowing reaction times, which occur as we age, and points out ways to compensate for these changes.
The two-day course will be held in the Community Center Teen Room from 9 AM to 1 PM each day. The cost is $12 for AARP members and $14 for non-members. Checks should be made payable to AARP. Persons completing the course are eligible for a discount on their auto liability insurance, which is good for three years. Therefore, the course should be retaken at the end of that time in order for the discount to continue. For reservations, call Vic at 972-1928 or Bob at 972-0783.
FALLS PREVENTION SEMINAR
A seminar is being presented by Aging Together dealing with seniors falling and severe issues resulting from the accident. Falls are among the top ten causes of death and serious injury among “Vintage Virginians,” but they can be prevented. Aging Together, partnered with a number of local organizations will be presenting this program in Orange County on March 21at the Holiday Inn Express in Orange. The session is scheduled from 9 AM to 2:30 PM with lunch provided. Register by calling 540-829-6405 or by Email to, info@agingtogether.org. Register early, there should be heavy attendance.
Silent Auction News for 2012
Our Silent Auction is going strong. Let’s keep bringing in those goodies for our members to bid on. How’s about we get some real exciting bidding wars at the auction! Anticipation is a stimulating experience and when you are constantly raising bids, it makes the bidder feel good and it certainly keeps our Silent Auction volunteers active and feeling worthwhile. Keep up the good work!
Report Email Address Changes
AARP Chapter 5239 uses emails to alert members to upcoming events and happenings. To avoid being “out of touch,” please pass along your new email address whenever you change it. Send an e-mail to: aarp5239@gmail.com with a note giving your name and that it is a new address.
Medical News
by Sandy Frame
Preventing and Treating Ingrown Toenails
An ingrown toenail occurs when the corner or side of one of your toenails (usually on the big toe) grows into the surrounding skin of the toe, causing pain, swelling, and in some cases infection. To prevent ingrown toenails, cut your toenails straight across and even with the tips of your toes. Make sure your shoes fit properly and do not pinch or put excessive pressure on your toes.
In most cases, you can treat ingrown toenails at home by soaking your feet in warm water for 15 to 20 minutes several times a day and sliding a piece of dental floss or cotton that has been soaked in an antiseptic or water under the affected nail to help it grow above the skin edge (change floss or cotton each time). Take over the counter pain relievers to help with the pain, and use a topical antibiotic and bandage to cover the sore area. Wear open toed shoes or sandals until the problem resolves. See a doctor if the condition worsens or you notice pus or redness that appears to be expanding.
Ingrown toenails can be especially problematic if you have diabetes, so check your feet and toenails regularly, and see your doctor if you notice and problems.
This is a reprint from Men’s Health Advisor found in the Women’s Health Reporter, Volume 12, Number 12, December 2011.
From our treasurer
If you haven’t paid your dues, please send check to AARP5239, PO Box945, Locust Grove, VA 22508 or pay $7.00 at the March meeting.
Legislative News - Tax Deductions
by Pat Berry
Did you know that for taxable year 2011, taxpayers born on or before January 1, 1947, may qualify to claim an age deduction based on birth date, filing status and income.
If you, or your spouse, were born on or before January 1, 1947, you may qualify to claim an age deduction of up to $12,000 each for 2011. The age deduction you may claim will depend upon your birth date, filing status and income.
If your birth date is: On or before January 1, 1939, you may claim an age deduction of $12,000. On or between January 2, 1939, and January 1, 1947, your age deduction is based on your income.
Other deductions approved by the Virginia Department of Taxation that you might want to read about are:
#106 – Long-term health premiums;
#109 – Sales tax paid on certain energy efficient equipment or appliances;
#111 – Charitable mileage.
Complete information for these and other deductions can be found at www.tax.virginia.gov. You must go to “Search our site” on the home page, type in “Deductions” and click the first topic. The first item on that page is “Age Deduction under HB5018”. Scroll down the page for the other items.
Highlights of February Meeting
by Joan Albertella, Secretary
* Elaine Anderson, TRIAD coordinator, was guest speaker. She spoke on the Project Life Saver Program which helps track alzheimer and autistic clients who wander away from their caregivers. Contact Dick Bradie for more information and volunteer opportunities.
* A chapter meeting set-up chair is still needed and volunteers to help with set-up.
* Photos, articles, etc. are requested for the chapter scrap book. Contact Kathleen Bradie.
* The Irvins will organize transportation from the lower parking lots to the Clubhouse for those who need assistance and wish to attend the chapter meeting. It will start in March , 9:30-9:45 a.m.
* The New York Picnic will be held September 8. Contact John Trach for information and volunteer opportunities.
* CarFit Program – Kathi Martin is working on a late May date.
* Vin Etching – Bob Johnson has contacted the sheriff’s office and is waiting for confirmation information.
* Shredder Event will be held May 12, 9 to 12, at the Stellar One Bank Parking lot.
* Due to credit card scanning by thieves, it is recommended to keep one’s credit cards in a metal case or wrapped in tin foil.
* The 50/50 – Ralph Daehnke was the winner of $46.
* The next chapter meeting will be held on Monday, March 19, 2012 at the clubhouse, beginning with refreshments at 9:30 a.m.
Thanks for your contributions to the Wilderness Food Pantry! The Pantry is truly grateful to AARP for your donations. We will be collecting grocery items for the Food Pantry at the AARP March meeting. This month the Pantry needs cereals and sides (Hamburger Helper, pasta or potato side packets, etc.) Canned meats and sides are also a great choice. PLEASE no personal items.
The Food Bank also needs your used egg cartons as well as plastic grocery bags. Any and all items will be appreciated.
Betty Hughes needs the following items for the OC Animal Shelter: towels, blankets, canned cat and dog food and kitty litter. She is also seeking knitting yarn for a volunteer who is making cat beds. Betty also collects eyeglasses for the Lions eye glass-recycling program.
Rosemary Walker is collecting unused all-occasion cards with envelopes that are in good condition to sell at the Lion's Shed. A special thank you goes to all those who save these items for charity.
Subscribe to:
Posts (Atom)